how to eat healthy after wisdom teeth removal
After youve had your wisdom teeth removed its very important to ensure youre getting the right nutrition. In continuance of the liquid and soft diet that is crucial for the next 2 days on day 4 of the recovery you can consume cream of wheat oatmeal popsicles or ice creams.
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Boil potatoes and add butter and milk and salt and pepper to taste.
. Eat only liquid foods in the first 24 hours. After wisdom teeth removal it is important to know when you can eat spicy food again. Eggs are a source of high-quality protein rich in vitamins and minerals and are amongst the best foods to be eaten after any surgery.
Avoid brushing your teeth spit or rinse your mouth during the. How soon you can start eating or drinking after your tooth extraction can depend on extent of your surgery. This is because there are some foods that should not be eaten for a certain amount of.
The first few days after removing your teeth are the most critical. On the second day you may add some soft food to your diet in addition to fluids. However wisdom teeth dont need to be removed unless they cause problems.
Smooth peanut butter mashed should be easy enough to spread if mixed with warm water. It is loaded with healthy fats protein and minerals and is a great food to eat after wisdom tooth removal. Dont drink alcohol coffee soda or hot beverages in the first 24 hours.
For a healthy treat try Greek yogurt. Only eat nutrient-rich soft-textured foods and liquids after wisdom teeth removal. Applesauce or other pureed fruits try baby food Mashed soft fruit such as bananas or.
You can create your own hummus by blending chickpeas tahini olive. Do not attempt tough crispy or chewy. Ice your wound site several times.
Mashed potatoes are a cozy comfort food that you can eat after wisdom teeth removal. Days 1 and 2. Regular yogurt is 40.
Theyre also rich in. Nutritious soft foods help with recovery and prevent discomfort. Your gum will be extra sensitive and swollen at this stage making it impossible for you to chew solids.
It is high in protein which is essential to healing. Blended soups are great to eat after surgery since they dont contain small pieces of food that could get stuck in the gums and irritate them further. Dont overdo it with the.
Soft foods that you can include in your diet after wisdom tooth removal include. What to Eat on DAY 2. Also it contains calcium and zinc both of which are essential to recovery.
Mashed potatoes should be soft and free from lumps. As soon as the surgery is over the part of the removal that is the gum starts to swell. What Can I Eat After Wisdom Teeth Removal.
This is the number one food to eat after wisdom teeth removal. Condensed milk ice cream.
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